What to Wear Under Men's Running Tights: A Comprehensive Guide to Comfort and Performance

When it comes to running, especially in colder weather, men’s running tights have become a staple in many athletes’ wardrobes. They offer compression, warmth, and flexibility, making them an excellent choice for both casual joggers and competitive runners. However, one question that often arises is: what to wear under men’s running tights? This seemingly simple question can lead to a surprisingly complex discussion, touching on topics ranging from personal comfort to performance optimization. Let’s dive into the various considerations and options available.

1. The Case for Going Commando

For many runners, the idea of wearing nothing under their running tights is the most appealing option. This approach offers several benefits:

• Reduced Friction: Without an additional layer, there’s less chance of chafing or irritation, especially during long runs.
• Breathability: Running tights are often designed with moisture-wicking fabrics, and going commando allows for maximum airflow.
• Simplified Wardrobe: Fewer layers mean less to worry about before and after your run.

However, this option isn’t for everyone. Some runners may feel exposed or uncomfortable without an extra layer, particularly in colder weather or when running in public spaces.

2. The Classic Choice: Performance Underwear

For those who prefer a bit more coverage, performance underwear is a popular choice. Look for options made from moisture-wicking, breathable materials like polyester or merino wool. Key benefits include:

• Moisture Management: Keeps sweat away from the skin, reducing the risk of chafing and discomfort.
• Odor Control: Many performance fabrics are treated with antimicrobial properties to minimize odor.
• Support: Some styles offer additional support, which can be particularly beneficial during high-intensity runs.

When selecting performance underwear, opt for seamless designs to avoid irritation and ensure a snug but not restrictive fit.

3. Compression Shorts: The Middle Ground

Compression shorts are another excellent option to wear under running tights. They provide a balance between support and comfort, making them a favorite among many runners. Benefits include:

• Muscle Support: Compression shorts can help reduce muscle fatigue and improve circulation, potentially enhancing performance.
• Chafe Prevention: The snug fit minimizes skin-on-skin contact, reducing the risk of chafing.
• Layering Flexibility: Compression shorts can be worn alone in warmer weather or paired with tights in colder conditions.

When choosing compression shorts, ensure they fit properly—too tight, and they may restrict movement; too loose, and they won’t provide the intended benefits.

4. Liner Shorts: Built-In Convenience

Some running tights come with built-in liner shorts, eliminating the need for additional layers. These liners are typically made from moisture-wicking materials and offer a few advantages:

• Seamless Integration: Designed specifically for the tights, liners provide a comfortable, no-fuss option.
• Streamlined Fit: Without extra layers, the tights fit more snugly and move with your body.
• Versatility: Liners can be a great choice for runners who want simplicity without sacrificing comfort.

However, not all liners are created equal. Some may lack the support or coverage you need, so it’s worth trying on different brands to find the right fit.

5. Layering for Cold Weather: Thermal Options

In colder climates, layering becomes essential. Consider wearing thermal underwear or long johns under your running tights for added warmth. Look for options made from merino wool or synthetic blends that offer:

• Insulation: Keeps you warm without adding bulk.
• Moisture-Wicking Properties: Prevents sweat from cooling against your skin, which can lead to discomfort.
• Flexibility: Ensures your range of motion isn’t restricted.

Remember, layering is all about balance. Too many layers can lead to overheating, while too few can leave you shivering.

6. The Aesthetic Factor: Modesty and Style

For some runners, the decision of what to wear under tights is influenced by modesty or style preferences. If you’re concerned about visibility, consider:

• Opaque Tights: Choose tights with a higher denier or darker colors to reduce transparency.
• Long Tops: Wearing a longer shirt or jacket can provide additional coverage.
• Patterned Tights: Bold patterns or designs can distract from any potential transparency.

Ultimately, the choice comes down to personal comfort and confidence.

7. The Hygiene Angle: Keeping It Fresh

No matter what you choose to wear under your running tights, hygiene is crucial. Sweat and bacteria can build up quickly, leading to odors and skin irritation. Tips for maintaining freshness include:

• Wash After Every Use: Always clean your tights and undergarments after each run.
• Rotate Your Gear: Having multiple pairs allows each to air out and dry thoroughly between uses.
• Use Antiperspirant: Applying antiperspirant to areas prone to sweating can help reduce moisture and odor.

8. The Final Word: Experiment and Adapt

The best option for what to wear under men’s running tights ultimately depends on your personal preferences, running conditions, and body type. Don’t be afraid to experiment with different options to find what works best for you. Remember, comfort and performance should always be your top priorities.

Related Q&A

Q: Can I wear regular cotton underwear under running tights?
A: It’s not recommended. Cotton retains moisture, which can lead to chafing and discomfort during your run. Opt for moisture-wicking fabrics instead.

Q: How do I know if my tights are too transparent?
A: Do a quick squat test in front of a mirror. If you can see more than you’re comfortable with, consider layering or choosing a different pair.

Q: Are there specific brands known for their running tights and undergarments?
A: Yes, brands like Nike, Under Armour, Lululemon, and Brooks are popular for their high-quality running gear, including tights and undergarments.

Q: Should I size up or down for compression shorts?
A: Compression shorts should fit snugly but not restrict movement. Follow the brand’s sizing guide and consider trying them on before purchasing.

Q: Can I wear running tights without anything underneath in hot weather?
A: Yes, many runners go commando in hot weather to maximize breathability and comfort. Just ensure your tights are made from moisture-wicking fabric.